Shari Zisk, Personal Trainer, Fitness and Wellness Writer

Hey there,

The MELT Method book by Sue Hitzmann

A modern fitness plan is not complete without incorporating fascia care. It is the missing link in fitness, performance, and wellness. I am excited to help you incorporate fascia care into your holistic fitness plan.

Posture for brides

Transform your posture, transform your wedding day experience. Join me on a holistic journey to align your body, elevate your confidence, and radiate bridal beauty from the inside out. With personalized coaching and expert guidance, discover the power of posture to shine brightly as you walk down the aisle.

From the Blog

Essential travel wellness tools by Shari Zisk

Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Discover the essential wellness tools that accompany me on every journey …
Fascia and fitness by Shari Zisk

Everything you wanted to know about fascia

Everything you wanted to know about fascia is a series of mini (500 word) posts …
Side Angle Pose Three Minute Eggs

Fascia: A Mini-Guide to Fitness’s Trendiest Topic

A series of mini-articles (500 words) about fascia and its role in fitness and wellness by …

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I’m always on the road exploring
the best in fitness & wellness.  
Keep up with the intelligent workouts,
healing superfoods and toxin-free
beauty and home products that I discover.

“Working with Shari helped me to fall in love with regular, energizing movement! My relationship with exercise has totally transformed.”

Jacqueline L

@trainershari on Instagram

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The Radiance Shop by Shari Zisk

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Shari Zisk, Fitness and Wellness blogger